The Power of Small
Making Tiny But Powerful Changes When Everything Feels Too Much
My Power of Small Toolkit
Bring the evidence-based skills from The Power of Small into your daily life for powerful and longlasting change
Mindfulness of thoughts, emotions and sensations exercise
Leaves on a stream
Practice observing your thoughts, emotions and internal sensations, as they naturally come and go, without hanging on to them or pushing them away. Learn to observe your thoughts without judgment and to stay grounded in the present moment, even when you are experiencing challenging or unwanted thoughts, emotions or physical sensations.
Connect and ground in your body in the present moment
Breathe in to your body
Practice building your awareness of your breathe as a powerful way of connecting with the present moment. Regular practice can help you to focus your mind and ground your intention in the present moment. It can be a particulalry helpful exercise to practice when you are busy and feeling stretched in lots of different directions.
Take five minutes each day to move towards your goals
Five minute commitment and confidence breakout
This exercise will help guide you towards reflecting on the most meaningful changes you can make in just five minutes every day. Take some time to connect with the values underlying the changes you want to make and the importance of your goal. Build your confidence to commit to move towards your important goal through manageable small steps. Take these small steps consistently over one week as you move gently towards your goal.
PRAISE FOR THE POWER OF SMALL
A big thank you to everyone who took the time to read The Power of Small and give us valuable feedback
We need more Aisling’s and Trish’s to help people navigate their pain and learn to accept and live with it, which ultimately can lead to a far happier existence.
Niall Breslin, Mental Health Advocate, Creative Director and Co-Founder of A Lust for Life, Author of Me and My Mate Jeffrey
This book is an invaluable manual for figuring out what truly matters to us, naming and tackling the things that hold us back from living a richer and more meaningful life.
Jennifer O’Connell, Irish Times journalist
I have to believe that this is the most transparent, easy to read, practical self-help book ever written. There is some small piece of hope and wisdom for everyone in this captivating book on the small steps we can take to live a very large life.
Dr. Kirk Strosahl, Co-founder, Acceptance and Commitment Therapy. Author of In This Moment: Five Steps for Transcending Stress Using Mindfulness and Neuroscience
Filled with evidence-based wisdom presented in clear, simple language, this book helps us all take the small steps now that can change the course of our lives.
Dr. Steven C. Hayes, Co-founder, Acceptance and Commitment Therapy. Psychology Professor, University of Nevada, Reno. Author of Get Out of Your Mind and Into Your Life
At last! A book that shows you realistically how to transform your life, one small step at a time.
Dr. Russ Harris, Acceptance and Commitment Therapy Expert & author of the international bestseller The Happiness Trap
I love this book. It's done the near impossible: it's boiled down solid, evidence-based behavioural principles into a really fun and useful guide for how to shape your own actions and choices in small, steady, do-able increments, in a way that is most meaningful and impactful to you.
Dr. Lisa W. Coyne, Licenced Psychologist & Assistant Professor, Harvard Medical School. Author of The Joy of Parenting
The Power of Small in the Media
Thank you to those who have helped get the Power of Small message out to as many people as possible